Diet Doodle Diary ~

Hey Everybunny!

So very recently I spoke about wanting to be healthier and more productive this new years, well and happier but more on that later, and I think I'm doing alright...

Anyways the title of this blog may have you confused well, as part of my healthier resolution I at some point wanted to rejoin the gym and clean up my diet. Last night an offer for puregym appeared in my inbox, rejoin for no sign up charge and there were new and cheaper memberships too, so I've rejoined! Moved my gym to be closer to uni so on uni days I'll be working out before, after or between classes. The goal is 3 times a week! Not doable today as I've came straight from the other halves and have no gym stuff, a heavy bag of weekend stuff and no locker padlock... You guessed it not very safe...

So my first sesh will be in the next 3 days when I've caught up with my backlog at home :)

I still haven't explained the damn title... Well about a month ago I was in the works, as always, and saw some workout books one was the women magazine -insert when home-Women'sHealth Little Book of Exercise honestly check it out! And the second I saw was Diet Doodle Diary (the title of this blog) and its an amazing interactive book, kinda like wreck this journal but with more structure. So I thought I would include you all on my journey and maybe if you like the book it could help you out :)

Book Covers

Page 1

Page 2

First Interaction Page 

My details filled out :3 (dont judge xD)

 The next page ~ which i think is a lovely idea!

(I will add the edited page when i get on my pc and printer tomorrow)

Next fun little page :) which i actually did earlier without opening this book xD

Week one Diet Diary without addition

Day 1 :3

Exercise Diary ~ Forgot to take a pic of it empty xD

Next Page ~ Unedited

Filled with my answers :3

The next pages are for week 2 so i will make a new blog post next monday with the filled out diaries and the next pages:3 

In regards to diet I've vowed lent on my chocolate \ sugar addiction and I going cold turkey. You need sugar but not to the extent i eat it... I'm also cutting bread out too, its crazy how many cals and crap is in 1 piece! Portion control is a huge boulder I need to take too but I just really wanna be working out again I really miss it. Sleep too, I need to get more!!!!

I hope you're looking forward to this little journey n.n

I also hope you like the diet doodle diary and lemme know if you want me to add the before and after page views or just my filled out ones n.n <3

Just a small blog for today, sorry I haven't kept up my 2\3 a week things have been a bit hectic but I've learnt you can schedule them and I also have a tablet now too so seen as I travel so fricking much I'm hoping to do as I'm doing now and draft some piece up in the meantime here :)

Thank you for reading!

<3 Embunny

Diet Crash~

Hey Everybunny!

Right im gonna be brutally honest right now, i have like no selfcontrol by the looks of it... I basically had no money today as the banks werent letting me know of extra things coming out, so i had no money to get any food and ended up ordering food on paypal which was a pretty stupid idea to be brutally honest... I thought it was a buy now pay later thing on paypal but turns out it wasnt.. So there's a chance that that money will come out before the end of the week (I get money on monday) which im pooping myself about as i only have £10 and the food was £18... Really shouldnt have ordered what i did and it was super super unhealthy too so my healthy eating has crashed too...

Was just looking at some photos of me from about a year ago and holy fuck my face has added so much extra weight tis disguisting. People have told me that my face looks healthier chubbier and i wanna smash their faces in the patronizing arseholes... I wasnt unhealthily thin and i never have been and it's kinda upset me into wanting to eat more bad food over motivating me to relose it... Because this weight isn't easy to lose and i have to be super super strict and i havent got much  strength when it comes to bad food...

I legit have pictures of who i look up to, 'goals' as the kids call it, of what i wish i looked like. I dont care about thigh gaps, or rubs showing, or collarbones or any of that bullcrap which IS unhealthy.. I just want my cheekbones and a flatter stomach back :/ 

Urgh i dunno i need some help i think i dunno what to do does anyone have any tips about being strong in the face of saying no to bad food? My body never feels happy after eating all the grease either makes me wanna be sick afterwards :/

*slap wrist* 

So angry with myself...

Em

XxX

*Edit* 10 minutes later i can smell the pizza from the other side of the room and its making me want to be sick...

5th-7th of June Diet and Fitness Plan

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Date; 05/06/2015

Goal; loose 2lbs a week
Calorie intake; 1,200 per day

Breakfast; wheat hoop bar ~ 88cal
Lunch; tomato and basil chicken ~ 402cal
            pink lady apple snack pack ~ 43cal
Dinner; fish in buttered sauce ~ 202cal
            jacket potato ~ 198cal
Snacks; red velvet cupcake ~ 285cal

Exercise; in recovery from jog 
Steps; 8,709

Liquid Intake;
~ 1500ml of water

Notes;
~ The cupcakes were being made in advance i had a box of four and only ate the 1 that day and gave 2 away, one to my significant other and one to his little brother.
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Date; 06/06/2015

Goal; loose 2lbs a week
Calorie intake; 1,200 per day

Breakfast; Nothing~
Lunch; Tuna baguette
             Apple Snack Pack
Dinner; (i didn't write this down and i cant remember correctly)
Snacks; Red velvet cupcake
             Chocolate orange Yogurt

Exercise; still in recovery from jogging
Steps; 9,143

Liquid Intake;
~ 1000ml of water
~ Cup of tea
~ Bottle of orange juice

Notes;
~ Nothing really to report
***********************************************************
Date; 07/06/2015

We're not going to speak of this day! I went to a fun fair with a friend and al healthy notions went straight out the window...

:( 

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