5th-7th of June Diet and Fitness Plan

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Date; 05/06/2015

Goal; loose 2lbs a week
Calorie intake; 1,200 per day

Breakfast; wheat hoop bar ~ 88cal
Lunch; tomato and basil chicken ~ 402cal
            pink lady apple snack pack ~ 43cal
Dinner; fish in buttered sauce ~ 202cal
            jacket potato ~ 198cal
Snacks; red velvet cupcake ~ 285cal

Exercise; in recovery from jog 
Steps; 8,709

Liquid Intake;
~ 1500ml of water

Notes;
~ The cupcakes were being made in advance i had a box of four and only ate the 1 that day and gave 2 away, one to my significant other and one to his little brother.
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Date; 06/06/2015

Goal; loose 2lbs a week
Calorie intake; 1,200 per day

Breakfast; Nothing~
Lunch; Tuna baguette
             Apple Snack Pack
Dinner; (i didn't write this down and i cant remember correctly)
Snacks; Red velvet cupcake
             Chocolate orange Yogurt

Exercise; still in recovery from jogging
Steps; 9,143

Liquid Intake;
~ 1000ml of water
~ Cup of tea
~ Bottle of orange juice

Notes;
~ Nothing really to report
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Date; 07/06/2015

We're not going to speak of this day! I went to a fun fair with a friend and al healthy notions went straight out the window...

:( 

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