Hey Everybunny!
(Trying a new things out, anything between the long black lines are to do with the title and any extra is updates and random extras i wanted to share)
It's been crazy long since my last blog post ive had so many ideas for blogs and things to blog about but i hate doing it on my phone and im not on my pc/laptop that much for a while (family matters, work and a little game called the witcher!)
But lets get down to the point of this post and not my excuses...
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A while ago i went into healthier eating, kept a food diary, controlled my calories and exercised more (i've noticed podge starting to crawl on so i wanted to cut it in its tracks, and im extremely unhealthy when needing to run for a bus...) and it was going great! Unfortunately i stopped, it wasnt for anything i basically had a blackout and smashed my face off the floor from a combination of not getting what i needed from what i was eating and stress. Since then i have been scared to try again and have binge ate and being a little bit lazier than normal... But due to this i am now the heaviest weight ive ever been in my life and i'll be honest im freaked out a little bit.
I know i'm not fat, and i would appreciate if no one brought this up, however i am seeing unhealthy fat storage around my belly and thighs (and a little on my ass tbh) and no more. I put some shorts on this morning and when i looked at myself in the mirror i could see some extra fat poking over the top of my shorts and underneath them on my thighs. I nearly cried from it. I then looked at a few pictures of friends and people i admire who are all in good shape and healthy and look amazing and i thought to myself, i deserve that, i deserve to be happy with who i am and be healthy and fit in doing so. Now don't get me wrong im not after no thigh gap! But removing the saggy skin and returning to a normal weight (i'm actually approaching the amber of my recommended bmi which is quiet scary...) and being healthier in the process sounds great!
So i'm going to start blogging almost daily now about, it'll be my online fitness journal and i'd really appreciate any tips/suggestions/constructive crisism and if you guys followed me on this journey :3 so lets start with today then shall we?!
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Date; 04/06/2015
Weight; 128.2lb / 58kg / 9.1st
Stomach Size; 32 inches
Thigh Size; 21 inches
Goal; loose 2lbs a week
Calorie intake; 1,200 per day
Breakfast; Handful of grapes ~ 70cal
Lunch; Tuna salad roll from gregs ~ 385cal
Dinner; Small bowl of spaghetti bolognese ~520cal (Estimate)
Snacks; Special K strawberry biscuit bar ~ 96cal
Green Apple ~ 80cal
Exercise; 5 minutes of jogging, 2 minutes of running
Steps; 8,500
Liquid Intake;
~ 1500ml of water
~ 1 cup of green tea with a spoonful of honey
Notes;
~ This morning i absentmindedly picked up a roll of fruit pastels then put them back down untouched.
Today i went into town on my way to pick up some items left a friends house, i walked past a mcdonalds, left all the cakes in gregs, and when i got into the line for an eds shake i realized what i was doing then walked straight out of the building.
~ Gave a bottle of coke back to my friend and told her she could keep it.
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The reason i have included a 'notes' section is so i can look back on all the GOOD related things i did/didnt do in regards to being healthier :3 or anything else i may need to remember for that day :)
I think that's it so far but hopefully having a simple layout like this will help alot! I'm also going to write out a food diary now (got a new notebook all ready) and make a schedule on my notice board in my room and write down the styles of exercies and when, i only need to do 3 days of exercise atm around half hour to an hour per session (Unless its running/jogging im buildin myself up from 10 mins to longer but thats harder than normal exercise to me) so i'll share the actual routine with you guys when i do do a routine :3
I'll also be trying out new items to do with workouts and recipes etc so look forward to blogs on those n.n
Below are my 'before' photos to look back on not something ill share every day haha :)
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Hope you guys will enjoy these 'fitness' blogs see you tomorrow :3
Em
XxX
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